Phenylalanine in Corn, sweet, white, frozen, kernels on cob, unprepared Calculator
Vegetables and Vegetable Products
In 100 g (Grams) of Corn, sweet, white, frozen, kernels on cob, unprepared there is 0.152 g of Phenylalanine.
Corn, sweet, white, frozen, kernels on cob, unprepared
Corn, sweet, white, frozen, kernels on cob, unprepared is a type of Vegetables and Vegetable Products. The most significant nutrients in Corn, sweet, white, frozen, kernels on cob, unprepared are listed below.
Water
|
71.79 g
|
71.79
|
g
|
Energy (calorie)
|
98 kcal
|
98
|
kcal
|
Energy (joule)
|
412 kJ
|
412
|
kJ
|
Protein
|
3.28 g
|
3.28
|
g
|
Total lipid (fat)
|
0.78 g
|
0.78
|
g
|
Ash
|
0.65 g
|
0.65
|
g
|
Carbohydrate, by difference
|
23.5 g
|
23.5
|
g
|
Fiber, total dietary
|
2.8 g
|
2.8
|
g
|
Calcium, Ca
|
4 mg
|
4
|
mg
|
Iron, Fe
|
0.68 mg
|
0.68
|
mg
|
Magnesium, Mg
|
32 mg
|
32
|
mg
|
Phosphorus, P
|
87 mg
|
87
|
mg
|
Potassium, K
|
294 mg
|
294
|
mg
|
Sodium, Na
|
5 mg
|
5
|
mg
|
Zinc, Zn
|
0.7 mg
|
0.7
|
mg
|
Copper, Cu
|
0.051 mg
|
0.051
|
mg
|
Manganese, Mn
|
0.158 mg
|
0.158
|
mg
|
Selenium, Se
|
0.8 µg
|
0.8
|
µg
|
Vitamin C, total ascorbic acid
|
7.2 mg
|
7.2
|
mg
|
Thiamin
|
0.103 mg
|
0.103
|
mg
|
Riboflavin
|
0.088 mg
|
0.088
|
mg
|
Niacin
|
1.681 mg
|
1.681
|
mg
|
Pantothenic acid
|
0.293 mg
|
0.293
|
mg
|
Vitamin B-6
|
0.179 mg
|
0.179
|
mg
|
Folate, total
|
40 µg
|
40
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
40 µg
|
40
|
µg
|
Folate, DFE
|
40 µg
|
40
|
µg
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Carotene, beta
|
2 µg
|
2
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
1 µg
|
1
|
µg
|
Vitamin A, IU
|
4 IU
|
4
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
61 µg
|
61
|
µg
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
Vitamin D
|
0 IU
|
0
|
IU
|
Fatty acids, total saturated
|
0.12 g
|
0.12
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.112 g
|
0.112
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.007 g
|
0.007
|
g
|
Fatty acids, total monounsaturated
|
0.228 g
|
0.228
|
g
|
18:1 undifferentiated
|
0.228 g
|
0.228
|
g
|
Fatty acids, total polyunsaturated
|
0.367 g
|
0.367
|
g
|
18:2 undifferentiated
|
0.356 g
|
0.356
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.011 g
|
0.011
|
g
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
Cholesterol
|
0 mg
|
0
|
mg
|
Tryptophan
|
0.023 g
|
0.023
|
g
|
Threonine
|
0.132 g
|
0.132
|
g
|
Isoleucine
|
0.132 g
|
0.132
|
g
|
Leucine
|
0.354 g
|
0.354
|
g
|
Lysine
|
0.139 g
|
0.139
|
g
|
Methionine
|
0.068 g
|
0.068
|
g
|
Cystine
|
0.027 g
|
0.027
|
g
|
Phenylalanine
|
0.152 g
|
0.152
|
g
|
Tyrosine
|
0.125 g
|
0.125
|
g
|
Valine
|
0.188 g
|
0.188
|
g
|
Arginine
|
0.133 g
|
0.133
|
g
|
Histidine
|
0.09 g
|
0.09
|
g
|
Alanine
|
0.3 g
|
0.3
|
g
|
Aspartic acid
|
0.248 g
|
0.248
|
g
|
Glutamic acid
|
0.647 g
|
0.647
|
g
|
Glycine
|
0.129 g
|
0.129
|
g
|
Proline
|
0.297 g
|
0.297
|
g
|
Serine
|
0.156 g
|
0.156
|
g
|
Nutrients in Corn, sweet, white, frozen, kernels on cob, unprepared